Yoga & Strength Training 6/29/2022

My plan is to do yoga on M/W/Fs. I have a variety of yoga sequences stored in my hot pink Filofax. I like this better than yoga videos because I can go at my own pace and make my own modifications.

Today I did a Core for Balance sequence. Victories:

Deeper Camel Pose. I feel Camel the most in my thighs. Normally, I can only do a tiny back bend. Today I went back pretty far, until I got scared that I would fall backwards. Almost Dancer Pose. I used the strap around my ankle to pull it behind me. I could only hold the pose for a few seconds at a time, but better than I have before. Side Plank. I do a modified side plank where my base leg knee is on the ground and I kick out my leg like a kickstand. When I reached up to hold the pose, my backed pop and it felt glorious.