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Yoga day delay

  • Brandi Bradley
  • Jul 1, 2022
  • 1 min read

I rushed it. Well, first, I didn’t even turn on my watch until I was already in my first pose. Either way, my session was only 15 minutes. I’d stalled as long as I could. Going running has a very specific time frame — before it’s too God-awful hot. Yoga can be done at any time. Which makes it easy to blow it off. I refused to blow it off today. I am on a streak! Core and Arms sequence. Wild Thing is a pose on the list but I don’t know how to make that transition yet. Also added Garland and Bound Ankle because my hips needed a flex.

 
 
 

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