What am I eating?

This is tough. To be a runner— to fuel for a run— carbs are necessary. However, I have found as an older woman that carbs and me don’t always get along. When it come to losing weight, I am most successful when I go sugar and carb free. However, it‘s not sustainable. I have always been an advocate for WW. When I am flowing the rules, I have tremendous success. However, sometimes I become fixated on the numbers and other times I flat out cheat. I guess I am just doing the best I can. I am trying to avoid white flower and sugar, but allow fruits, whole grains, and potatoes. I am avoiding hard alcohol but allowing wine.

The point is not to lose weight, but I know losing fat will allow me to get faster. All in all, the plan is to not be so hard on myself. It’s the 4th of July. I can have some rose and a hot dog! But I can’t binge on hot dogs and rose.