Victory is mine

I actually listened to myself today. My watch buzzed for my first running interval. 8 mins. And ahead of me is the incline of the first hill. My brain said: Go slow. And I listened. good for me because today my abs didn’t burn so bad that I needed to walk instead of run. Three intervals, no unscheduled walks. I’m not worried about speed anyway. I’m still building my base. In two months I can worry about getting faster. Right now, it’s getting to three miles without walking breaks. I also realized that I may not have fueled properly on Tuesday. We haven’t had air conditioning this week so only cold breakfasts — cold brew and cereal with a banana on Tuesday. Today, cappuccino and yogurt with blueberries. Bananas have previously made my stomach burn before running. I had forgotten that. So berries > bananas for me.