Needed a rest day

When I woke this morning I had an achy hip and a pinched neck. Like bad. REST DAY!! Except I wouldn’t be able to rest until I resolved all my aches and pains. I am not new to yoga nor am I advanced in any way. But over the years I have accumulated a good number of yoga props and supports. This morning, I used them all. Strap

Blocks

Bolster

Blanket. I didn’t follow a specific sequence but a combo of sequences. The one I would probably say I referenced was one from TheRemoteYogi.com for Throat Chakra. I have many of their sequences pinned to my FatBottomedYogi board on Pinterest. I was really striving for that good pop. You know when your back pops and you feel that glorious release? I think I wanted it too much though. My hips feel better, the pinched neck is looser. But I still want that pop!

I’ll likely been searching for Chirp Wheel offers and discounts for the rest of the day.