Level up week!

I was looking back over when I started this plan to get back up to 5K and I realized I started this seemingly eight week plan in March. That’s well over eight weeks ago. I got stalled at week 3. That was when end of semester grading started, then when I felt comfortable leveling up, we went to Cancun. Then Chicago. So I was glad I pushed it last week and I am glad I leveled up today. Today’s intervals were 10 mins run/2 mins recover repeat 3xs. I did need to walk during the last interval, but I don’t feel bad about that. I intentionally went when it would be hot to work on my weather endurance, but I also changed my running path to a more shady area. Feeling good about what I accomplished. But I am starving.